testimonials

“The EFT workshop and counseling have opened up our relationship to a new level and depth of understanding and caring.  It has truly been transformational and we are experiencing a new closeness that we had not known before as we learn to trust one another and communicate without triggering the negative cycle that was a roadblock to meaningful communication.”
McLean, VA
“HMT has transformed me. I was going to therapy alone because I wanted to change some things for myself. I was constantly feeling disconnected and that created a sort of panic inside me that made me want to fill my life with people. I was always worried about being alone which led to trying to have too many relationships all bringing with them responsibilities and stress. I also didn’t have boundaries with people because I was afraid that boundaries would make people not like me. This stress led to feeling more disconnected. Meanwhile, my husband felt resentful of time I was spending with all of these other people.
        “My husband and I attended a couples’ HMT retreat. As we learned how to connect with each other, the feeling of panic and disconnect left me and was replaced with peace. We have learned how to recognize when we feel disconnected and communicate that to one another in loving and supportive ways. I no longer fill my life with people in an unhealthy way.
“I have four children and have been able to transfer what I have learned about HMT to my children. It has led to more connection with them and a better understanding for when they withdraw or lash out. HMT has empowered me as a parent in a way that has only increased the bonds I have with my husband and children. I am so grateful for the enrichment that HMT has brought to the relationships in my life that mean the most to me.”
             McLean, VA
“We were not talking about our relationship.  I felt alone, he felt alone – we both felt alone.  We just went through the days and weeks hoping that somehow we would learn to connect again.  We heard about Hold Me Tight and Emotionally Focused Couple Therapy and decided it was worth a try.  The results have been very powerful.  We are talking, we are connecting.  HMT was exactly what we needed.  I hope other couples are able to take advantage of the powerful program.  We highly recommend it.  EFT gave us the tools to get to the bottom of many obstacles that have impeded our relationship and kept us feeling alienated and detached.”
McLean, VA
This is a rich, education opportunity to explore your relationship.  You will be guided through exercises and given a map or language with which to have potentially difficult conversations.  You will get out of this class as much as you put into it.
McLean, VA